Kevin's PJCC Tai Chi Page

(Link to) Kevin's Tai Chi Posture Lessons and Doing the Whole Form

Kevin's PJCC Chen Family Tai Chi Information
1 Getting into the Wu-Ji Posture
2 Traditional Chinese Medicine Theory
3 Protecting the Knees
4 Storing and Releasing with the Leg Muscles
5 Eight Brocades QiGong (BaDuanJin)
6 Warm up Stretching (Yi Jin Jing)
7 Tony Wong's Silkreeling Exercise set simplified
8 Tai Chi Ball exercises simplified
9 Push-hands, Microcosmic Orbit, Tai Chi drills
10 Using a Mantra to Clean Up Your Tai Chi
11 Help for Emotionally Sensitive People


PJCC Tai Chi Home Page